In our daily lives, we tend to experience challenges that can result in feelings of stress. During these tough times, it's essential to provide ourselves with the same understanding we would give to a dear friend. Self-compassion involves approaching ourselves with gentleness, accepting our struggle

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see